Falafel
8 oz (225g) chick peas
1 onion, very finely chopped
1 garlic clove, crushed
1 slice of white bread, soaked in a little water
1/4 tsp. cayenne
1 tsp. coriander, ground
1 tsp. cumin, ground
2 tbsp parsley, finely chopped
salt, to taste
oil for frying

Soak the chick peas overnight.
Cover with plenty of fresh water and cook for 1 - 1 1/2 hours until tender.
Pound or blend the chick peas to a purée.
Squeeze out the bread and add to the chick peas together with the rest of the ingredients. Knead well for a few minutes.
Let the mixture rest for 1-2 hours, then roll between the palms into firm 1” balls. (Wetted hands make this easier).
Heat oil (at least 1 inch deep) in a pan to about 360° F, 180°C, and fry the balls, a few at a time, until nicely brown all over — about 2-3 minutes.
Drain and serve hot with lemon wedges, tabouli or hummus.

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Recipe submitted by Petone May