2 large Rome apples, pared and halved (about 3/4 pound)
2 C apple juice
1/2 C orange marmalade
2 egg whites
2 Tbs sugar
2 Tbs chopped, toasted almonds
Poach apples in apple juice about 5-7 minutes or until barely
tender; drain. Spoon 2 Tbs marmalade into center of each half.
Beat egg whites to soft peaks. Add sugar gradually; beat until
stiff. Fold in almonds. Cover tops of apple halves to edges
with meringue. Bake at 350 7 to 10 minutes or until lightly
browned. Makes 4 servings.
Nutrient Analysis Per Serving: Calories, 264; Fat, 3 g;
Cholesterol, 0 mg; Fiber, 2 g;
Sodium, 35 mg; Percent calories from Fat, 9%.
