2 C orange juice
3 Tbs lemon juice (juice of one lemon), optional
6 oz. unsweetened pineapple juice
1 C unsweetened apple juice
12 oz. lemon or lime sparkling mineral water or club soda
In a large pitcher, combine the fruit juices and sparkling
water. Pour over ice. Makes about 4 (10 oz.) servings. Nutritional Analysis Per 10 Oz. Serving: Calories, 111;
Fiber, 1 g. ; Cholesterol, 0 mg.; Sodium, 9 mg. Percent
calories from: Protein, 4%; Carbohydrate, 93%; Fat, 3%.
