Apple Cabbage Salad

1/4 C sugar
1 tsp cornstarch
1/2 tsp celery seed
1/4 tsp salt
1/8 tsp dry mustard
3/4 C water
3 tsp cider vinegar
2 Tbs salad dressing
2 Tbs plain yogurt
6 C shredded cabbage
2 apples, cored and chopped

Combine sugar, cornstarch, celery seed, salt and dry mustard in 2-C microwave safe C or bowl. Gradually stir in water and vinegar until smooth. Microwave on high, uncovered, for 3 to 3 1/2 minutes or until mixture boils and thickens slightly, stirring once. Refrigerate until chilled, about 3 hours. Mix in salad dressing and yogurt. Combine cabbage and apples in serving bowl and pour on dressing. Combine cabbage and apples in serving bowl and pour on dressing. Toss lightly to coat. Serve immediately or refrigerate. Makes 4 servings.
Recipe provided by June Collins.
Nutrient analysis per serving: Calories, 156; fat, 4 g; cholesterol, 3 mg; fiber, 4 g; sodium, 201 mg; Percent calories from fat, 23%.




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Recipe from the New England McIntosh Growers Association